Midseason update! Up next: Neuroplasticity, Metacognition, and Homeostasis (set points with weight), plus ADDICTION: What foods are addictive?
Are you one of those people who can't seem to get yourself to do the thing (or stop doing the thing)? These next episodes will explain why, explain addiction, and tell you HOW to change and start taking action immediately.
Download your free 7-day meal plan at https://www.getmealplans.com