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S2 Episode 10 - Dancing and the Brain

Episode Summary

The results of my first study are in! 88.4% of participants said dancing improve their mood, outlook, and general positivity

Episode Notes

Do you ever struggle with negative self-talk? Depression? OR would you like to improve your mood, cognition and physical strength without ever “working out”? Listen as I share how dance is now being used as a method of therapy with shocking results PLUS get the data from my study (15 minutes of dance).