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S2 Episode 2 - Getting Control & Consistent Results! + End Weekend Sabotage.

Episode Summary

Get control, change your behavior, and stop weekend overeating (without willpower or self-discipline)

Episode Notes

Why it is that even when we know what to do, we still don’t do it? Are you “good” during the week but fall of on the weekends? Listen as I explain why this happens and how you can get control and change your behaviors. Zero willpower or self-discipline required!

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